Frequently cold or flu attacks has been a big threat to people’s health, to effectively prevent flu or cold is to enhance your immune system functions. Following are some simple methods people can use for improving immunity:
1. Sufficient good quality sleep
2. 30 min exercises everyday
3. Have body massage regularly
4. Take ginseng
5. Take vitamin C 300-500 and Vitamin E 200u daily.
6. Make good friends, and talk to them often
7. Laugh often and keep active
8. Spend some time day dreaming or visualization everyday.
9. Drink alcohol less then a cup a day
10. Eat green vegetable and fruits everyday.