by Dr. Cheng
1. Tomato: high in vitamin C and prevent cancer
2. Spanish: high in vitamin B, protect blood vessels, high in iron.
3. Nuts: high in good cholesterol, lower bad cholesterol, maintain cardio-vascular health condition.
4. Broccoli: lower risk of breast cancer, rectum cancer and stomach cancer.
5. Oatmeal: lower cholesterol, lower blood pressure, control weight.
6. Salmon fish: high in Omega3s, protect brain prevent Alzheimer’s.
7. Garlic: lower cholesterol, anti bacteria, prevents hypertension and heart disease.
8. Blueberry: high in anti-oxidant, prevent heard disease and cancer, promote brain function.
9. Green tea: prevent cancer, lower blood pressure, lower cholesterol, lower blood sugar, and lower risk of heart attack.
10. Red wine: anti-oxidant, lower cholesterol, maintain cardio-vascular normal functions.
Dr. Xia Cheng, M.D. (China), Ph.D., Registered Acupuncturist, & Chinese Medicine Physician, is the director of BodyMind Synergy Health Centre and Canadian Institute of Traditional Chinese Medicine. Her major focus is women & children’s health. To book an appointment, please call (403) 520-5258