Top ten healthy foods that you should eat more:

by Dr. Cheng

1.    Tomato: high in vitamin C and prevent cancer

2.    Spanish: high in vitamin B, protect blood vessels, high in iron.

3.    Nuts: high in good cholesterol, lower bad cholesterol, maintain cardio-vascular health condition.

4.    Broccoli: lower risk of breast cancer, rectum cancer and stomach cancer.

5.    Oatmeal: lower cholesterol, lower blood pressure, control weight.

6.    Salmon fish: high in Omega3s, protect brain prevent Alzheimer’s.

7.    Garlic: lower cholesterol, anti bacteria, prevents hypertension and heart disease.

8.    Blueberry: high in anti-oxidant, prevent heard disease and cancer, promote brain function.

9.    Green tea: prevent cancer, lower blood pressure, lower cholesterol, lower blood sugar, and lower risk of heart attack.

10.                       Red wine: anti-oxidant, lower cholesterol, maintain cardio-vascular normal functions.  

Dr. Xia Cheng, M.D. (China), Ph.D., Registered Acupuncturist, & Chinese Medicine Physician, is the director of BodyMind Synergy Health Centre and Canadian Institute of Traditional Chinese Medicine. Her major focus is women & children’s health. To book an appointment, please call (403) 520-5258